MorningStar Assisted Living & Memory Care

Financial Wellness: Managing Money for Peace of Mind

Managing finances can feel overwhelming at any stage of life, but for seniors, achieving financial wellness is essential for maintaining independence and reducing stress. For residents in assisted living facilities Rio Rancho, understanding how to manage money effectively can bring a sense of peace and security, ensuring you can focus on what truly matters.

Why Financial Wellness Matters

Financial wellness isn’t just about having enough money—it’s about feeling confident in your ability to handle expenses, plan for the future, and enjoy life without constant worry about finances. Key aspects of financial wellness include:

• Budgeting: Knowing where your money goes each month.
• Planning: Preparing for future needs, whether medical, housing, or lifestyle-related.
• Confidence: Feeling secure about your financial choices.

Tips for Managing Money

Create a Realistic Budget

• Track your income and expenses to see where your money goes.
• Categorize spending into necessities (like housing and food) and discretionary items (like hobbies or gifts).

Prioritize Savings

• Even on a fixed income, setting aside a small amount each month can help with unexpected expenses.
• Explore savings options tailored for seniors, such as accounts with low fees and high accessibility.

Take Advantage of Senior Discounts

• Many local businesses, utility companies, and transportation services offer discounts for seniors. These savings can add up over time.

Monitor Your Spending

• Use simple tools like a notebook or budgeting apps to track expenses. Small adjustments can free up funds for what matters most.

Plan for Healthcare Costs

• Set aside funds for co-pays, prescriptions, and out-of-pocket medical expenses. Check for programs that can help with costs, such as Medicare or local assistance plans.

Edith, a resident in senior living, used to feel overwhelmed by monthly bills. “I was never sure if I’d have enough to cover everything,” she said. With the help of her family, Edith created a budget and started tracking her expenses. “Once I saw where my money was going, I realized I could cut back on things like subscriptions I didn’t use.”

Now, Edith feels more in control of her finances. “I even have a little extra to spend on my grandkids when they visit,” she added with a smile.

Support in Assisted Living

In assisted living, financial wellness often starts with clear communication about costs. Communities typically provide transparent pricing structures that make it easier for residents and their families to plan budgets. Staff may also help residents access resources like benefits programs or financial counseling.

Small Changes, Big Impact

Achieving financial wellness doesn’t have to be daunting. By creating a plan, staying informed, and making mindful choices, you can build a financial foundation that supports your goals and lets you enjoy your retirement with peace of mind.

How Fennel Supports Digestive Health in Seniors

Fennel may not be the first thing that comes to mind when you think about healthy eating, but this aromatic herb and vegetable is packed with benefits, especially for seniors. Known for its mild licorice flavor and crunchy texture, fennel has been used for centuries to support digestion and overall well-being. For seniors in assisted living Fountain Hills, adding fennel to your diet is a flavorful way to promote digestive health and enjoy a variety of meals.

Why Digestive Health Matters

As we age, our digestive system can become less efficient, making it harder to process certain foods. Issues like bloating, gas, and irregularity are common concerns for seniors in senior living. Fennel is a natural remedy that helps keep digestion smooth, thanks to its unique combination of nutrients and plant compounds.

How Fennel Works for Digestion

Fennel offers several digestive benefits, making it a superstar addition to a senior-friendly diet:

Eases Bloating and Gas

Fennel contains anethole, a compound that relaxes the muscles in the gastrointestinal tract, reducing discomfort from gas and bloating.

Supports Regularity

With a good amount of fiber, fennel helps maintain healthy bowel movements and prevent constipation.

Stimulates Digestion

Fennel seeds can stimulate the production of digestive enzymes, making it easier for your body to break down food.

Soothes the Stomach

Its anti-inflammatory properties can help ease mild digestive issues like heartburn or upset stomach.

Easy Ways to Enjoy Fennel

The beauty of fennel is its versatility—it can be eaten raw, roasted, or even brewed as a tea. Here are a few simple ideas for incorporating fennel into your meals:

• Salads: Thinly slice raw fennel bulbs and toss them into a salad with oranges and spinach for a refreshing twist.
• Roasted Side Dish: Roast fennel with olive oil, garlic, and a sprinkle of parmesan for a flavorful, nutrient-packed side.
• Fennel Tea: Steep fennel seeds in hot water for a soothing tea that aids digestion after meals.
• Soup Add-In: Add chopped fennel to vegetable soups for a mild, slightly sweet flavor boost.

A Resident’s Experience

Barbara, from senior living Scottsdale, swears by fennel tea as her go-to remedy. “I used to feel bloated after big meals,” she shared, “but now I sip fennel tea in the evening, and it works wonders. Plus, it’s a comforting way to wind down.”

A Few Tips for Getting Started

• Choose Fresh Bulbs: Look for fennel bulbs that are firm and white, with bright green stalks and leaves.
• Store It Right: Keep fennel in the fridge, wrapped in a damp paper towel, to maintain freshness.
• Start Small: If you’re new to fennel, try adding it to just one dish a week to see how you like the flavor and benefits.

Fennel is a simple, natural way to support digestion while adding variety to your meals. With its unique flavor and proven health benefits, it’s a perfect addition to any senior’s diet.

 

 

Pets Make Our Lives Better

Research has shown that having a pet can improve our mental health, cardiovascular health and PTSD symptoms.  In fact, even if you do not own a pet but just spend some time interacting with animals, it can lift your spirits and decrease stress.  Also, during times of loneliness or illness, many of us feel our pets are more important than ever.   

The great thing about pets is they offer unconditional love and loyal companionship.   Caring for an animal can be a welcome distraction from life’s other worries and can provide more meaning to our life.  Moreover, how can you feel upset or angry when sitting with a cat on your lap and hearing the relaxing, melodious sound of their purr?  Research has shown that an act as simple as petting a dog or cat has been shown to reduce stress and help regulate our mood.   

Many people believe their pet has the ability to pick up on their emotions and know when they are sad or stressed and need a little “extra love.”   In addition, dogs need exercise so many dog owners are motivated to get outside and exercise, which is always a good thing.  However, experts caution that before you rush out and adopt an animal , think about how much time you have to care for one, and do you have the money to pay for the extra expenses.  Also, if your choice is a dog, are you physically able to provide the animal with the daily exercise they need?  

MorningStar of Happy Valley offers residents a lifestyle of comfort, wellness and community.  We understand how important our residents’ furry friends are to them, which is why we are pet friendly. Our beautiful community has 61 assisted living suites, and another 27 suites devoted to the individualized care of seniors suffering from Alzheimer’s disease and other forms of dementia. Please contact us or visit our website for more information.

MorningStar of Happy Valley’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Affordable Christmas Gift Ideas for Seniors on a Budget

Christmas is about the thought behind the gift, not the price tag. For seniors in assisted living facilities Rio Rancho, finding meaningful yet budget-friendly gifts can be a fun and creative challenge. Whether you’re crafting something special or finding a small treasure, there are plenty of ways to spread holiday cheer without overspending. 

Let’s chat about some heartwarming, affordable Christmas gift ideas perfect for the season.

Handmade Gifts

There’s something magical about a gift you make yourself—it’s personal, thoughtful, and unique.

• DIY Photo Album or Scrapbook: Gather photos, old and new, and create a mini storybook of shared memories. Add captions or small mementos for an extra touch.
• Homemade Treats: Bake cookies, fudge, or even a loaf of holiday bread. Package them in decorative tins from the dollar store for a festive presentation.

Practical and Useful Items

A little practicality goes a long way when gifting seniors in senior housing.

• Cozy Accessories: A soft blanket, warm socks, or a scarf can bring comfort during chilly winter nights.
• Personalized Calendars: Use an online service to create a calendar with family photos for each month. It’s a gift that keeps giving all year long!

Experiences Over Things

Sometimes, the best gift isn’t a physical item but a shared moment.

• Host a Movie Night: Pick a favorite Christmas classic, like It’s a Wonderful Life, and pair it with hot cocoa and popcorn.
• Offer Your Time: Create “coupons” for things like a lunch date, a home-cooked meal, or help with a project they’ve been meaning to tackle.

Affordable Tech Helpers

Simple tech gadgets can make life easier and more enjoyable.

• Digital Photo Frames: Load it with family pictures so they can enjoy a rotating slideshow of memories.
• Key Finders: Small and budget-friendly, these gadgets are perfect for helping find misplaced keys or wallets.

Every year, Patricia, a resident in senior living, gives handmade ornaments to her children and grandchildren. “I pick a new theme each year—angels, snowflakes, or little Santas—and use craft supplies I’ve collected over the years. It’s become a tradition they look forward to, and it doesn’t cost much at all,” she said.

Thoughtful Stocking Stuffers

Small gifts can have a big impact.

• Puzzles or Activity Books: Crossword puzzles, sudoku, or adult coloring books are great for staying engaged.
• Holiday-Themed Tea or Coffee: Festive flavors like peppermint or spiced apple are cozy and affordable.
• Hand Cream or Lip Balm: Practical and appreciated during the dry winter months.

Gift-giving doesn’t have to break the bank to be meaningful. With a little creativity and a lot of heart, you can create special moments that remind your loved ones just how much they mean to you. After all, the best gift is time spent together and the love shared along the way.

Exploring a Plant-Based Diet: A Fresh Way for Seniors to Boost Health

Thinking about trying more plant-based meals? You’re not alone! Many seniors are exploring plant-based diets for a variety of health benefits, from better heart health to increased energy. The beauty of a plant-based diet is that it’s flexible and easy to start—whether you want to go entirely plant-based or just add a few veggie-focused meals each week.

Why a Plant-Based Diet Is Great for Seniors

Eating more plants offers a host of benefits for overall wellness, especially for seniors. Here’s why:

• Supports Heart Health: Plant-based foods like vegetables, fruits, nuts, and whole grains are naturally low in saturated fats and high in fiber, which can help reduce cholesterol and support heart health.
• Improves Digestion: Fruits, vegetables, and legumes are high in fiber, which keeps the digestive system moving smoothly and can ease issues like constipation.
• Boosts Energy: Plant-based meals provide steady energy without the heaviness that sometimes comes from animal-based foods. Many people feel lighter and more energized by adding more plant foods to their plates.

Resident Mary in senior living Fountain Hills began adding plant-based meals to her diet and says she feels more energized and enjoys the variety of flavors.

Easy Ways to Start a Plant-Based Diet

Shifting to a plant-based diet doesn’t have to be all-or-nothing. Start small with these simple ideas:

Try “Meatless Mondays”

Pick one day a week to go plant-based. Try dishes like veggie stir-fry, a hearty lentil soup, or a colorful salad. It’s a low-pressure way to explore new recipes and flavors.

Add More Vegetables to Each Meal

You don’t have to give up meat entirely—just focus on filling half of your plate with vegetables, whether it’s a side of roasted carrots, a fresh salad, or a serving of sautéed spinach.

Swap Plant-Based Proteins

Experiment with beans, lentils, tofu, and chickpeas. These protein-packed foods are great substitutes for meat and can be used in familiar dishes like tacos, pasta, or stews.

 

 

 

In senior living Scottsdale, many residents find these small swaps make it easy to try plant-based eating without giving up their favorite dishes.

Nutrients to Focus on in a Plant-Based Diet

While a plant-based diet offers many health benefits, it’s important to ensure you’re getting key nutrients. Here are some nutrients to keep an eye on:

• Protein: Beans, lentils, tofu, and nuts are all great plant-based sources of protein that help maintain muscle and energy.
• Calcium: Many plant-based foods, like leafy greens, almonds, and fortified plant milks, provide calcium to support bone health.
• Vitamin B12: This vitamin is primarily found in animal products, so seniors on a fully plant-based diet might consider a supplement to ensure they’re getting enough.

Resident Joe takes a B12 supplement and enjoys almond milk with his breakfast, finding it easy to balance nutrients on his mostly plant-based diet in senior living.

The variety in a plant-based diet can make meals both enjoyable and nutritious. You’ll find plenty of flavors and colors to experiment with, whether you’re trying a new veggie, adding fresh herbs, or mixing different grains into your meals. Plus, there’s a certain satisfaction in knowing that each meal is nourishing your body in a way that supports long-term health.

Pumpkin Power: How This Fall Favorite Supports Eye Health

When you think of pumpkins, you probably picture cozy fall decorations, delicious pies, or a steaming bowl of soup. But did you
that pumpkins are packed with nutrients that support eye health? For older adults in assisted living looking to protect their vision, pumpkin is more than just a seasonal treat—it’s a powerhouse of vitamins that help keep eyes healthy.

Why Pumpkin is Great for Your Eyes

Pumpkin is rich in beta-carotene, a type of vitamin A that’s essential for good vision. Beta-carotene gives pumpkin its vibrant orange color and converts to vitamin A in the body, which plays a vital role in eye health. Here’s how it helps:

• Supports Night Vision: Vitamin A is known to improve night vision by helping the eyes adjust to low light.
• Protects Against Age-Related Macular Degeneration (AMD): Beta-carotene’s antioxidant properties can help reduce the risk of AMD, a common cause of vision loss in seniors.

Resident Joan in assisted living facilities Rio Rancho swears by her favorite pumpkin recipes for keeping her eyesight sharp, especially during the darker months.

Easy and Delicious Ways to Enjoy Pumpkin

You don’t have to wait until Thanksgiving to enjoy pumpkin! Here are some simple ways to add pumpkin into your diet regularly:

• Add Pumpkin Puree to Soups: A few spoonfuls of pumpkin puree can make any soup creamier and boost its nutrient content. Mix it into tomato soup or blend it with spices for a rich, eye-friendly soup.
• Bake Pumpkin Muffins: Pumpkin muffins are a delicious way to enjoy this superfood. Bake a batch with whole-grain flour and a sprinkle of cinnamon for a cozy treat that also supports your vision.
• Make a Pumpkin Smoothie: Blend pumpkin puree with yogurt, a dash of cinnamon, and a banana. This creamy smoothie is perfect for a morning or afternoon snack and packs a punch of eye-supportive nutrients.

In senior living, residents enjoy making homemade pumpkin treats, finding both comfort and health benefits in every bite.

Beyond Eye Health: More Reasons to Love Pumpkin

Not only does pumpkin support eye health, but it also offers a range of other perks:

• High in Fiber: Helps with digestion and keeps you feeling full longer.
• Rich in Potassium: Supports heart health by helping regulate blood pressure.
• Low in Calories: Great for those watching their calorie intake without sacrificing flavor.

A Fall Treat for Lasting Eye Health

For seniors focused on maintaining good vision, pumpkin is a perfect addition to the diet. With its rich beta-carotene content, pumpkin provides essential nutrients that protect eyesight and promote long-term eye health. 

So this fall, enjoy a little pumpkin power. Whether it’s in a muffin, a bowl of soup, or a smoothie, pumpkin is a treat for both the eyes and the taste buds.

Smart Savings: How Seniors Can Find the Best Discounts and Deals

Who doesn’t love a good deal? For seniors, there are plenty of discounts available that can make shopping, dining, and even travel more affordable. But tracking down the best senior discounts can feel like a bit of a treasure hunt! From grocery stores to entertainment, knowing where and when to ask about savings can help stretch your budget and make everyday expenses a little more enjoyable.

Here’s a guide to help seniors in assisted living facilities Rio Rancho find and make the most of all the best deals out there.

Look for Senior Discounts Locally

Many local businesses offer discounts, but they might not always advertise them openly. Next time you’re out shopping or dining, don’t hesitate to ask if they have any special rates or discounts for seniors. You might be surprised how many places offer small discounts that can add up over time. Grocers, restaurants, and even fitness centers often have senior specials, so keep an eye out.

Resident Mary discovered her local coffee shop has “Senior Wednesdays” with 15% off. She and her friends now enjoy a weekly coffee date for less—just by knowing when to ask.

Check Out National Retailer Programs

Big-name retailers like Kohl’s, Walgreens, and even certain grocery chains offer senior discount days, where seniors can save a percentage on purchases. Some stores set aside one day a week for senior discounts, so try planning your shopping trips accordingly. Pharmacy chains often have similar programs, with savings on both prescriptions and general items, making it easy to stay on budget.

In senior living, many residents plan their shopping trips around discount days, combining savings with a bit of social time.

Check Out Dining Deals

Dining out doesn’t have to break the bank. Many restaurants have “senior menus” with lower prices or offer senior discounts at certain times. Fast-food chains, diners, and casual eateries often have great deals for seniors, especially during weekdays. If you’re dining somewhere new, just ask if they offer a senior rate. It never hurts to ask, and you might discover a new favorite spot!

Assisted living resident Susan found out her local diner has a senior breakfast special every Thursday. She loves starting her day with friends over a coffee and a hearty breakfast, all for a great price.

Use Senior Discount Cards and Programs

Memberships to groups like AARP, AAA, and local senior centers can open up a world of discounts. With a simple membership, seniors can get discounts on everything from phone plans and streaming services to groceries and auto repair. These cards often come with handy guides listing all the participating businesses, making it easy to plan your savings.

Shopping Online? Don’t Forget to Search for Senior Deals

Many online stores now offer senior discounts, too. Before you click “checkout,” search for senior discounts on the retailer’s website or a simple Google search to see if there are any promo codes. Some websites even specialize in compiling senior discounts for online shopping, making it easier to save on everything from clothing to gadgets.

Older adults can find discounts on nearly everything they enjoy with just a little effort. From coffee dates to travel adventures, every discount adds up, helping you make the most of your money while having a bit of fun along the way.

Foods That Support Joint Health in Seniors

Managing joint health is essential for maintaining an active lifestyle as we age. At senior living Scottsdale, we emphasize the importance of a joint-friendly diet to help residents reduce inflammation, ease discomfort, and improve mobility. 

Eating foods rich in anti-inflammatory compounds, antioxidants, and healthy fats can make a noticeable difference in managing joint conditions like arthritis. Here’s a breakdown of the best foods to support joint health.

Fatty Fish for Omega-3s

Salmon, mackerel, and sardines are packed with omega-3 fatty acids known for their powerful anti-inflammatory effects. Omega-3s help reduce joint pain and stiffness by lowering inflammatory markers in the body, making them ideal for seniors dealing with arthritis or other joint issues. These fish are also rich in vitamin D, which helps the body absorb calcium—a crucial mineral for strong bones and joints.

Tip: If fish isn’t your favorite, try flaxseeds or chia seeds as plant-based alternatives. Adding a tablespoon to oatmeal or smoothies provides a good dose of omega-3s.

Leafy Greens for Bone and Joint Support

Kale, spinach, and broccoli are loaded with antioxidants and vitamin K, which strengthens bones and reduces joint inflammation. These greens also provide calcium, a key nutrient that supports healthy joints by maintaining bone density. Residents at assisted living Fountain Hills love enjoying kale and spinach in smoothies, making it easy to stay on top of joint health.

Tip: Drizzle olive oil over steamed greens to enhance the absorption of fat-soluble vitamins like vitamin K, boosting joint and heart health.

Berries for Collagen Production

Strawberries, blueberries, and blackberries contain antioxidants like anthocyanins, which combat inflammation and reduce joint damage over time. These fruits are also high in vitamin C, which promotes collagen production—a protein that keeps cartilage healthy and cushions joints. Residents enjoy berries in yogurt parfaits, benefiting from their delicious taste and joint-friendly nutrients.

Tip: A half-cup of berries daily is all you need to keep inflammation at bay and support healthy cartilage.

Turmeric for Natural Pain Relief

Turmeric’s active compound, curcumin, is renowned for reducing joint pain and inflammation. Studies suggest that curcumin may be as effective as over-the-counter pain relievers in easing symptoms of arthritis. Our senior living often adds turmeric tea to their evening routines, finding that it helps them feel less stiff in the morning.

Tip: Combine turmeric with black pepper to enhance absorption. Adding it to soups, stews, or teas makes it easier to incorporate into your diet.

Olive Oil for Lubricating Joints

Olive oil is rich in healthy fats and contains oleocanthal, a compound that mimics the anti-inflammatory effects of ibuprofen. Using olive oil instead of butter or margarine supports heart and joint health. It also helps maintain the lubrication around joints, improving flexibility and reducing stiffness.

Incorporating these joint-friendly foods into your diet can help ease pain, improve mobility, and support long-term joint health. Whether through delicious salads, hearty soups, or simple snacks, it’s easy to give your joints the care they need to stay healthy and active.

The Impact of Meditation on Brain Health in Seniors

Meditation isn’t just a trendy practice—it offers real benefits for brain health, especially as we age. At senior living Scottsdale, many residents have embraced meditation as part of their wellness routines, enjoying how it helps them stay sharp and calm. Research shows that meditation can improve memory, reduce stress, and even slow cognitive decline in older adults.

Enhances Memory and Focus

Meditation helps improve concentration by training the brain to stay present. Studies show that regular practice can strengthen areas of the brain involved in attention and memory. This is especially helpful for seniors experiencing mild cognitive changes. Residents in senior living Fountain Hills often participate in guided meditation sessions, which help them stay focused and alert throughout the day. One participant shared, “I feel more centered, and my mind feels clearer after just a few minutes of meditation.”

Reduces Stress and Anxiety

Living with chronic stress can impair brain function over time, but meditation provides a natural way to reduce tension. Mindful breathing and relaxation techniques calm the nervous system, lowering cortisol levels (the body’s stress hormone). This improves mental well-being and supports brain health by reducing inflammation linked to cognitive decline.

 

 

 

Tip: If you’re new to meditation, start with short sessions—just five to ten minutes a day. Apps like Calm and Insight Timer offer beginner-friendly guided meditations.

Promotes Better Sleep

Seniors often struggle with sleep disturbances, which can affect memory and cognitive performance. Meditation helps regulate the body’s sleep cycle by calming the mind before bedtime. Some residents have found that a brief meditation before bed reduces racing thoughts, allowing for deeper, more restorative sleep.

Group Meditation to Foster Social Connection

Practicing meditation in a group setting offers emotional and social benefits. Group sessions encourage community interaction, which helps combat isolation and loneliness. At senior living Scottsdale, some residents attend group meditation classes to bond with neighbors while benefiting from mindfulness practices.

Tai Chi or Yoga for Moving Meditation

Moving meditation practices, such as Tai Chi or gentle yoga, are excellent alternatives for those who find sitting meditation challenging. These activities combine physical movement with breathwork, promoting mental clarity and physical balance. Some communities incorporate Tai Chi as part of their wellness programs for its dual benefits on brain health and mobility.

Journaling Paired with Meditation

Combining journaling with meditation can deepen the practice for seniors who enjoy reflecting. After meditating, residents can write down thoughts or emotions that came up during the session, offering further mental clarity. This practice reinforces mindfulness while also providing cognitive benefits through writing.

Meditation is more than just relaxation—it’s a powerful tool for promoting mental clarity, emotional well-being, and brain health in later years. Whether through group classes or personal practice, it’s never too late to experience the benefits of mindfulness. So, why not give it a try and see the positive impact it can have on your brain health?

Staying Safe During Solo Travel as a Senior

Solo travel as a senior might sound adventurous—and it is! But with a little preparation, it can be both enjoyable and safe. At any age, traveling alone is an exciting way to explore new places, meet people, and make memories. 

Many residents in our senior living Rio Rancho love sharing stories of their solo trips, from scenic train rides to relaxing beach vacations. If you’ve been considering venturing out on your own, there are a few smart ways to stay safe while enjoying every moment.

Practical Safety Tips for Seniors Traveling Solo

• Plan Ahead and Share Your Itinerary: Make sure family or friends know where you’ll be and how to contact you. It’s always a good idea to email your itinerary, including flight times and hotel addresses, to someone you trust. That way, they can check in if needed.
• Choose the Right Accommodations: Many senior living Rio Rancho residents recommend staying at hotels with 24-hour front desk services and easy access to public transportation. Opt for accommodations with good online reviews and safety features, such as well-lit entrances and in-room safes.
• Travel Light but Smart: Pack only what you need—especially when it comes to medications. Keep prescriptions in their original bottles and carry an extra day or two’s supply in your carry-on. This way, unexpected delays won’t become stressful.

Finding Joy in the Journey

Betty, one of our residents in senior living, recently took a solo train trip across the Southwest. “I was nervous at first,” she admitted. “But I packed light, stayed at a nice hotel, and let my daughter track my location through an app. It gave me peace of mind—and it ended up being one of the best trips I’ve ever had.”

For Betty, the key was balancing independence with safety. She explored small towns, enjoyed scenic views from the train, and made friends along the way, all while knowing her family could reach her if needed.

Additional Safety Tools

• Use Technology to Your Advantage: Apps like Google Maps and WhatsApp allow you to stay in touch with loved ones and share your location in real time.
• Stay Aware of Your Surroundings: Avoid flashing valuables, and stick to well-populated areas, especially at night.
• Trust Your Instincts: If something doesn’t feel right, don’t hesitate to leave the situation or ask for help.

Traveling solo can be incredibly fulfilling, and with some planning, you can focus on the experience while staying safe. After all, the world has so much to offer—whether it’s new foods, scenic views, or simply the joy of meeting someone new along the way.

Get the Care You Need at MorningStar of Happy Valley

If you or your loved one needs assisted living, we encourage you to consider MorningStar of Happy Valley.  A look at the photos on our website will show you our beautiful surroundings.  Although we provide a range of resort-style amenities and services, our outstanding feature is a care staff that is genuinely committed to working with seniors.  

Before you even move in, we will meet with you and your family to discuss a care plan that addresses your various needs.  For our senior living residents, we offer five Care Levels.  Furthermore, as your care is managed and evaluated throughout your stay at our community, we adjust the level of care as needed.  In addition to the cost of the suite, your monthly fee is determined by your required level of care. Various auxiliary services, both medical and non-medical, are priced a la carte. This individualized care plan ensures you get the right amount of assistance as you need it.

Each of MorningStar of Happy Valley’s 61 assisted living suites is equipped with a handicap-accessible bathroom, emergency call system, private heating and air conditioning, and basic cable TV and utilities are included.  We offer residents weekly housekeeping and laundry service as well as spot cleaning and daily trash removal.  To help residents feel right at home, we are pet friendly.

For our memory care residents, our pricing is all-inclusive, regardless of the level of care needed.  The Reflections Neighborhood offers 27 suites and is designed to encourage residents to explore their spacious surroundings easily and safely.  While a secure building, warm, inviting common areas and clear wayfinding encourage independence. MorningStar’s holistic approach to memory care incorporates some of the most respected research-based care programs available. Our comprehensive care also includes assisting families to better understand and cope with the disease.  Please contact us or visit our website for more information about exceptional senior living in Happy Valley, Oregon.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Happy Valley, Oregon.